Your Wellbeing, Reimagined –

Natural Solutions for Women & Workplaces

From individuals seeking pain-free periods to employers building inclusive workplaces, The Wellbeing Edit Ltd bridges science, strategy, and lived experience.

For Women

For Employers

Why The Wellbeing Edit?

We specialise in women’s health – supporting individuals to reduce debilitating menstrual pain and employers to reduce hormone-related absenteeism. Our unique approach blends over 20 years of experience, advanced academic research, and evidence-based natural strategies.

About Edit Gardner

For Women

Pain-Free Period Protocol™

A 12-week, evidence-based programme helping women aged 18–35 reduce debilitating period pain, balance hormones, and regain control of their lives.

Learn more

For Employers

Cycle-Aware Workplace Wellbeing

Tailored workshops, training, and programmes that reduce absenteeism, improve productivity, and support inclusive workplace culture.

Discover Programmes

Made for You

Free Resources

For Women

Download your free guide

What’s Silently Fuelling Your Period Pain? 7-Step Hidden Triggers Checklist

Download

For Employers

Download your free HR checklist

A comprehensive HR checklist from menstruation to post-menopause

GET THE FREE HR AUDIT

Our Blog

Insights & Resources

Inflammation and Period Pain: What the Research Shows and What You Can Do

by Edit Gardner | Feb 23, 2026 | Blog, For Women

Inflammation and Period Pain: What the Research Shows and What You Can Do If Inflammation Builds Quietly, What Happens During Your Period? In Part 1, we explored how chronic inflammation develops gradually long before symptoms explode. Now the question becomes more...

Chronic Inflammation Causes in Women: Why Symptoms Build Slowly

by Edit Gardner | Feb 16, 2026 | Blog, For Women

Chronic Inflammation Causes in Women: Why Symptoms Build Slowly Has Your Body Really “Suddenly Changed”? Have you ever felt like your body changed overnight? One month your periods were manageable. Then suddenly they were not. One year your energy felt stable....

Eating Well Feels Impossible When You Are Exhausted. Here Is Why That Makes Sense

by Edit Gardner | Feb 10, 2026 | Blog, For Women

Eating Well Feels Impossible When You Are Exhausted. Here Is Why That Makes Sense If you know what to eat but still struggle to follow through, you are not alone. Many women reach a point where nutrition knowledge is no longer the problem, yet consistency still...

Testimonials

What Women Are Saying

I honestly can’t believe how much my life has changed. Before working with Edit, I was in constant pain, dreading my period every month, cancelling plans, and feeling like I had no control over my body. Now, I feel like myself again – pain-free, energised, and confident.

– Sarah, 28 –

I used the pill for years. My skin was clear and periods lighter – but when I stopped, everything came back worse. That’s when I realised it hadn’t solved the real problem. Working with Edit helped me understand the root causes and take back control of my body

– Programme participant –

I tried every tea, oil, and supplement tip online. They felt good for an hour, but the pain always came back. Once I started supporting my gut, calming my nervous system, and building real habits, everything began to shift. For the first time, I actually believe my body can heal.

– Chloe, 31 –

I’d push through cramps with HIIT workouts, double lattes, and late nights – then crash harder every month. When I switched to gentle movement, cut back on caffeine, and built in rest, my energy and mood finally stabilised. The difference in just two cycles was unbelievable.

– Programme participant –